Breaking the Silence: depression, stigma, and art therapy

Tired of hiding what you feel? Step in. Pick up a brush, a pencil, find your voice. This is a space where stigma gets challenged, stories get told, and emotions can surface. Through art, conversation, and fearless reflection, we turn isolation into connection and struggle into strength. Stop hiding. Start making. Start feeling. This is where stigma meets rebellion, and depression meets expression. Through art and conversation, we claim our stories, honor our emotions, and find strength in each other. Leave knowing you’re seen, your feelings matter, and that creativity can spark real change. *This is a 4-week session, one meeting per week for 2 hours.