An exploration of depression in metaphor. This isn’t a workbook about “fixing yourself.” It’s a space to explore what depression feels like, looks like, sounds like—and how it lives in your system.

Anxiety has a landscape. This workbook helps you explore it. Gently. Honestly. A tool to map your tension, your spirals, and identify patterns.

These journal prompts are small but sharp—tiny tools you can slip into your depression toolkit. No pressure, just honest questions that cut through the fog and help you see yourself a little clearer.

Easy to use. Surprisingly grounding. A simple tool to add to your anxiety toolkit—small questions that can make a big difference.

Creative practices you can start right now to get out of your head.

Grounding Cards you can print, carry, and use anytime you need help coming back into your body after stress or overwhelm.