From Sadness to Spark: art therapy and depression

Step into a space where your heaviness can transform into hope. This program uses the healing power of art therapy to guide you from emotional weight to renewed self-expression and resilience. Whether you’re facing persistent sadness, low motivation, or simply seeking new ways to cope, you’ll find a safe, supportive space to explore your feelings and discover your inner spark. No artistic experience is needed — every session blends evidence-based techniques with creative exercises designed to release emotion, foster insight, and promote personal growth. You’ll learn to use visual art as a tool for reflection, emotional release, and building coping strategies, while connecting with others on a similar journey. By the end, you’ll leave with a personalized toolkit for mental wellness, deeper self-understanding, and the spark to reclaim your light. *This is a 5-week session, one meeting per week for 2 hours.