ABOUT
This program invites you to explore creativity as a path to deeper awareness, mindfulness, and growth. Through guided exercises, reflective prompts, and hands-on art practices, you’ll discover how making can become meditation — and how creative expression can transform into a spiritual practice. No art experience needed. Just bring your curiosity and an open heart. You’ll experiment with different mediums, warm up your creative voice, and learn how to weave spirituality into your creative process. Since this course is self-paced, every activity you’ll explore comes from the art as therapy framework — gentle, self-guided practices that focus on mindfulness and creative expression. Think of each exercise as an invitation to play, reflect, and maybe even discover something surprising about the universe that is you. By the end, you’ll have a self-crafted toolkit for your creative and spiritual journey — always there when you need guidance or spark.
You can also join this program via the mobile app. Go to the app